Haz solo 30 flexiones al día con este plan RESULTADOS LOCOS @igorvoitenko2
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YouTubeIgor Voitenko
Haz solo 30 flexiones al día con este plan RESULTADOS LOCOS @igorvoitenko2
Haz solo 30 flexiones al día con este plan RESULTADOS LOCOS Push Up Challenge que cambiará tu vida (RESULTADO DE 30 DÍAS) #pushup #workout ___________________________________________________________ Entrena conmigo en la aplicación de entrenamiento n.º 1: http://nextworkoutapp.com/ Mi Instagram: https://www.instagram.com/ingvarvoitenko/
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s how we turned 3,800 ➜ 1,950 calories and made it feel like more food 👇 🥑 Breakfast 1 slice 647 bread ⅓ avocado (70g) 3 eggs + 3 egg whites Cook with spray, not oil ⸻ 🥗 Lunch 6oz grilled chicken breast ¼ avocado (50g) 1 egg 1 tbsp light feta Greek yogurt dressing (1½ tbsp) 2 cups mixed greens Dinner – 600 cal | 35g protein 6oz salmon 6oz air-fried sweet potato (spray oil) Steamed broccoli or asparagus Snacks Light Greek yogurt 200g •
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