Improving toe mobility is one of the simplest ways to build foot strength, improve balance, and move with confidence especially for seniors. When your toes are strong and flexible, they help support your ankles, knees, hips, and even your lower back. This means better stability and movement that can help relieve discomfort in your hips, back, feet, knees, and ankles. This simple toe mobility exercise is gentle, effective, and can be done at home in just minutes a day. Perfect for keeping you act
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Improving toe mobility is one of the simplest ways to build foot strength, improve balance, and move with confidence especially for seniors. When your toes are strong and
Audia Physical Therapy. Audia Physical Therapy · Original audio. Improving toe mobility is one of the simplest ways to build foot strength, improve balance, and move with confidence especially for seniors. When your toes are strong and flexible, they help support your ankles, knees, hips, and even your lower back. This means better stability ...
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Toe Exercises for Arthritis
3.3K views · 100 reactions | Here's a sneak peek at some of our exercises for healthy joints - focusing on the toes, feet, and ankles. Stay tuned for more... Further information and other exercises can be found via the link: https://bit.ly/3RfJZpp | Arthritis UK | Facebook
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3.3K views · 100 reactions | Here's a sneak peek at some of our exercises for healthy joints - focusing on the toes, feet, and ankles. Stay tuned for more... Further information and other exercises can be found via the link: https://bit.ly/3RfJZpp | Arthritis UK | Facebook
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Strong Feet with Arthritis is Key. Here are 2 Exercises to Strengthen Your Feet! 🦶 Strong, mobile feet help support your ankles, knees, hips, and lower back—reducing pain and improving daily movement. Try these 2 simple exercises at home: 1️⃣ Toe Spreads (Toe Abduction) 👉 Sit or stand with feet flat on the floor. 👉 Spread your toes as wide as possible, hold 2–3 seconds, then relax. 👉 Repeat 5-10 reps per foot, 1–2 sets 💡 Strengthens small foot muscles & arches, improves balance and stabilit
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Strong Feet with Arthritis is Key. Here are 2 Exercises to Strengthen Your Feet! 🦶 Strong, mobile feet help support your ankles, knees, hips, and lower back—reducing pain and improving daily movement. Try these 2 simple exercises at home: 1️⃣ Toe Spreads (Toe Abduction) 👉 Sit or stand with feet flat on the floor. 👉 Spread your toes as wide as possible, hold 2–3 seconds, then relax. 👉 Repeat 5-10 reps per foot, 1–2 sets 💡 Strengthens small foot muscles & arches, improves balance and stabilit
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49K views · 744 reactions | Keep arthritis at bay with these simple foot and ankle exercises – a proactive approach to maintain joint health and mobility. #JointWellness #ArthritisPrevention | Physical Therapy Session | Facebook
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49K views · 744 reactions | Keep arthritis at bay with these simple foot and ankle exercises – a proactive approach to maintain joint health and mobility. #JointWellness #ArthritisPrevention | Physical Therapy Session | Facebook
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