265K views · 530 reactions | Master the Incline Curl Movement with Proper Form #gymlife #workoutmotivation #motivation #gym #fatlosstips #fitnessgoals #fitnessgoals #workout #workoutday #biceps #fitnessgirl #fitnessvideos #bicepsworkout | kamalc32 | Facebook

The Incline Dumbbell Curl is a great exercise to place more emphasis on the LONG HEAD of the Biceps. 🔥 But make sure you are doing these two things! 👀 1️⃣ Keep your elbows back so your arms hang straight down at the start. 2️⃣ Don’t let your elbows move forward as you curl up. This technique should feel harder than a traditional dumbbell biceps curl, so don’t be surprised if you have to use lighter weight. ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/

391K views · 3K reactions | ❌ Incline Bicep Curl Mistake (DON'T DO...

Biomechanical Analysis: Lateral Raise vs. Incline Side-Lying Lateral Raise 🔍🏋️‍♂️ Are you looking to maximize your results from shoulder exercises? Not all lateral raises challenge your shoulders the same way! Your body position affects where and when the muscle experiences peak resistance. 🔥 Standard Lateral Raise Peak resistance occurs at 90° of shoulder abduction (when your arm is parallel to the ground). This positioning makes the exercise great for developing shoulder strength, but there

1.4K views · 21 reactions | Optimal Incline Dumbbell Curl Setup. In...

⚠️How to: Incline Curls 💪🏽 Unleash the Secret to Perfect Biceps with Incline Dumbbell Curls! 💪🏽 Hey fitness buffs! Ready to turbocharge your bicep game with a twist? It's time to embrace Incline Dumbbell Curls, but not just any curls—we're talking about optimizing the angle to make every curl count! **Why 45 Degrees?** Setting your bench to a 45-degree angle is the game-changer here. Why? Because at 45 degrees, your arms hang perpendicular to the floor, creating the ideal alignment for peak