You’re in the middle of endless Reels and cheap dopamine hits. Take a small break - just for you. This is box breathing, with a little reminder to breath deep into your diaphragm. 🫁 inhale for 4 counts 🕐 hold for 4 🌬️ exhale for 4 🕓 hold again for 4 It’s simple, quiet, and it brings you back to now. | Insight Timer

Home to millions meditators, Insight Timer is the most used meditation app in the world. Download now for free:https://insig.ht/v94cJBVMiT This brainwave entrainment track can help you to release anger and worry, manifest a new reality, send positive vibrations to yourself and others, and take control of your future and destiny. Find a quiet space where you will be undisturbed during your listening experience. Get the full version here: http://insig.ht/gm_32493 | Insight Timer

Live On Insight Timer: Join davidji for a talk and guided meditation that explores the benefits of a morning meditation routine. Start your day feeling energised, motivated and ready for what lies ahead. Monday, June 29, 6am PST / 9am ET insig.ht/e/Fk4fR3erG7 | Insight Timer

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