Sleep isn’t optional — it’s essential. 💤 Just like eating and breathing, sleep is a basic need for survival. It’s one of the three pillars of health, and honestly, it’s the foundation of everything we do. Think you can thrive on less than 7 hours a night? Only 1% of people actually can. For the rest of us, healthy, sufficient sleep needs to be a daily priority — even if it’s not perfect every night. Just like we aim to eat healthy, we should aim for better sleep, too. #streetinterview #TheRestI