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💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
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💥 No weights, no machines — just stairs! These 4 tennis drills build p…
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Role of the Elbow NEW Course on Intuitive Tennis Premium 👉 https://www.intuitivetennis.com/role-of-the-elbow 👉 Intuitive Tennis Premium available on the App Store iOS https://apple.co/3c5IyJp or intuitivetennis.com #tennisplayer #tenniscoach #tenniscoaching #tennistechnique | Intuitive Tennis
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Final Play Test Underway!! This week I will decide on a new racquet. Catch up on the “Finding a New Racquet Series” on Intuitive Tennis YT 👉 https://youtube.com/playlist?list=PL01q4ywxUNvm0FdfGUR9fER_QzVLsZ6zK&si=oJO3tOJU9-5UnP8v #tennistechnique #tennisplayer #tenniscoach #tenniscoaching #tennisracket #tennisracquet #tennisracquets #tennisrackets | Intuitive Tennis
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