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Knees and Squatting

Knees and Squatting

I’m working on my Olympic back squat and am wondering how far forward can the knees travel. I’ve always been told (in other areas not Olympic Lifting) that the knees should never be beyond the toes, although in some squatting videos it appears that they are. So is it ok for the knees to go beyond the toes or should I keep them above the mid ...

2012年9月11日

21K views · 205 reactions | These are the moves that keep my legs and...

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21K views · 205 reactions | These are the moves that keep my legs and...

Reclaim Your Health

When you squat you shouldn’t really “push your knees out”, not exactly anyway, even though they do go out, and that’s fine. What you should do is actually called external rotation. Your femurs turn in the socket outward. Your ability to do this well is crucial for achieving a safe depth. Then at the bottom, your internal rotation strength is paramount for “coming out of the whole” This is often confused with valgus collapse, but it’s not. Often your mind knows the limits of its internal rotation

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When you squat you shouldn’t really “push your knees out”, not exactly

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