Having a strong core can help you better control your body (stability, deceleration), help you generate more power (think hitting a volleyball) and I would argue helps limit injuries caused from all the rotational movements in volleyball. There are three categories I like to place core exercises in… 1. Isometric core exercises (holding fixed positions)2. General movement core exercises (sit ups, leg raises, etc…)3. Athletic core exercises (throwing med balls, cable rotation exercises )You should

Samuel Sport Performance LLC on Instagram: "Overcoming Isometrics have become a favorite of mine while programming for power development. It helps to increase neural drive and Post Activation Potentiation. Example in the video: 5x10sec O-Iso backsquat 5x10sec pogo jumps Kenadi is a track athlete of mine that has benefited greatly from this."