‘Japanese’ interval walking is an easy way to become fit, experts say
‘Japanese’ interval walking is an easy way to become fit, experts say
4 个月之前
aol.co.uk
‘Japanese’ interval walking is an easy way to become fit, experts say
‘Japanese’ interval walking is an easy way to become fit, experts say
4 个月之前
MSNMelanie Radzicki McManus,CNN
Japanese interval walking instead of 10,000 steps is the 'secret to staying fit' without going to the gym
Japanese interval walking instead of 10,000 steps is the 'secret to stayi…
6 个月之前
indy100.com
2.3M views · 34K reactions | Developed in Japan, Interval Walking Training is making waves worldwide.  ⬇️ https://www3.nhk.or.jp/nhkworld/en/shows/2050153/?cid=wohk-fb-org Medical Frontiers New Findings on Walking and Running | NHK WORLD-JAPAN | Facebook
2:21
2.3M views · 34K reactions | Developed in Japan, Interval Walki…
已浏览 314.1万 次1 周前
FacebookNHK WORLD-JAPAN
10 Min Japanese Walking Workout | Interval Walk to boost your Cardio
11:26
10 Min Japanese Walking Workout | Interval Walk to boost your Cardio
已浏览 6.9万 次5 个月之前
YouTubeKeikoFlex
Japan’s Walking Hack That Can Make You Live Longer
1:03
Japan’s Walking Hack That Can Make You Live Longer
9 个月之前
MSNWooGlobe
What Is The Japanese Interval Walking Technique? - Holistic Balance And Bliss
2:16
What Is The Japanese Interval Walking Technique? - Holistic Bal…
已浏览 76 次8 个月之前
YouTubeHolistic Balance And Bliss
30:43
30 Min Japanese Walking Workout | 4,500 Steps | All You Need to Know
已浏览 25.1万 次4 个月之前
YouTubeKeikoFlex
0:47
Your 3-Week Plan: Japanese Interval Walking Guide
已浏览 1281 次4 个月之前
YouTubeShizen Style
'I tried the Japanese walking method for 30 days – here's my honest bef…
1 个月前
womenshealthmag.com
30:11
30-Minute Japanese Interval Walking 🚶‍♀️ Fat-Burning Workout for We…
已浏览 77 次1 个月前
YouTubeStrongly Official
0:40
Japanese Interval Walking—The Easy Fitness Trick You Need!
已浏览 952 次4 个月之前
YouTubeHealth Hero
30:07
Japanese Interval Walking | 30-Min Walk to Burn Belly Fat Fast
已浏览 13 次2 个月之前
YouTubeNizza YT
58:29
Try This! Fast Walking Interval Workout | Japanese 3x3 Method
已浏览 3948 次5 个月之前
YouTubePaul Eugene
35:11
Japanese Walking Workout 3x3 Interval Method // Low Impact to th…
已浏览 23万 次4 个月之前
YouTubeSeniorShape Fitness
0:26
Japanese Secret Interval walking training Strategy
已浏览 8251 次8 个月之前
YouTubefitness infu
32:43
Japanese Interval Walking Timer Vol.3🚶Feel the Benefits of 10,000 St…
已浏览 5 次1 个月前
YouTubeHealing Winds
25:12
Japanese Walking Workout 3x3 Interval Method / Low Impact / To t…
已浏览 3451 次3 个月之前
YouTubeFitJourney
0:54
Japanese Interval Walking: A 30-Minute Routine for Enhanced Fitn…
已浏览 5.5万 次9 个月之前
YouTubeTRUSTED NEWS ONLINE
34:10
30-Minute Japanese Walking Workout | Low Impact Intervals fo…
已浏览 7.2万 次1 个月前
YouTubeImproved Health
39:58
Try This Japanese Interval Walk 3 Min Fast 3 Min Slow
已浏览 9755 次5 个月之前
YouTubePaul Eugene
43:43
Japanese Interval Walk on Walking Pad Treadmill | Cardio Workout wi…
已浏览 37 次3 周前
YouTubePaul Eugene
0:51
Japanese Interval Walking Training Benefits!
已浏览 5309 次9 个月之前
YouTubeMindful Metabolism
8:05
The Secret Japanese Walking Method That Beats 10,000 Steps (I…
已浏览 25.5万 次5 个月之前
YouTubeShizen Style
0:08
Japanese Interval Walking Training for Faster Fitness Results 🚶‍♀️🔥
已浏览 1094 次6 个月之前
YouTubeBody Fitness and Health
37:46
🌸 30-Minute Japanese 3×3 Interval Walk with Core Boost-| Weight Lo…
已浏览 1.5万 次3 个月之前
YouTubeJamie Mckagan Fitness
33:01
30-Minute Japanese Interval Walking Training Timer🚶Boost your health
已浏览 3.5万 次7 个月之前
YouTubeHealing Winds
6:33
Japanese Interval Walking: The Viral Exercise Trend for Better Fitness
已浏览 13 次6 个月之前
YouTubeteddybeby
5:30
The Science of Walking Speed - And the Science Behind Japanese Inte…
已浏览 1841 次5 个月之前
YouTubeReluctant Low Carb Life
28:34
🌸 20-Minute Japanese Walking Workout | EXPRESS 3x3 Intervals …
已浏览 1955 次3 个月之前
YouTubeJamie Mckagan Fitness
观看更多视频
静态缩略图占位符