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📌 Source: Joe Rogan Experience 🗣️ Transcript: all I do is kettlebells the heaviest weight I do is 70 pounds I start with cold plunge every workout is three minutes 34 degress boom go from there 20 bodyweight squats 20 pushups 20 bodyweight squats 20 pushups you do two sets in the row so you get warmed up then you do the final three you ...
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