A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout.�� (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit bbc.co.uk/mentalwellbeing #MentalHealth #iPlayer | BBC One
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A short high-intensity workout to boost your mood! Fitness coach J…
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Joe Wicks (The Body Coach) talks through ways we can get ourselves in the mood to move and the small things we can incorporate into our everyday lives, along with the mental health benefits it gives. To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 13/05/24. | BBC Morning Live
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Joe Wicks (The Body Coach) talks through ways we can get ourselve…
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Joe Wicks discusses the impact that fitness has made on his life as he launches a new series of animated videos aimed to get kids moving this summer for as little as five minutes per session. 💪 | This Morning
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Joe Wicks discusses the impact that fitness has made on his life as he l…
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1.2M views · 3.5K reactions | Join in with Joe Wicks' three easy exercises that you can do at home!  | This Morning | Facebook
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1.2M views · 3.5K reactions | Join in with Joe Wicks' three easy exercis…
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87K views · 358 reactions | Joe Wicks, The Body Coach, whose workout sessions have been watched by millions in recent weeks, has some easy exercises for people to keep moving whilst cocooning or in self-isolation. #LateLate #StayAtHome | The Late Late Show | Facebook
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87K views · 358 reactions | Joe Wicks, The Body Coach, whose w…
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