Add a Jump to Your Lunge for a Cardio Workout
verywellfit.com
Add a Jump to Your Lunge for a Cardio Workout
Learn about the jump lunge, a powerful variation of the basic walking lunge that adds the intensity of plyometrics and cardiovascular conditioning.
2021年7月17日
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How to Lunge: Form, Benefits, and Variations | Legion
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284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
Facebook1 个月前
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✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda
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✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda
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