14K views · 276 reactions | The push-up is a compound, multi-joint...
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14K views · 276 reactions | The push-up is a compound, multi-joint...
Girl Gym. Girl Gym · Original audio. The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here ...
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185K views · 968 reactions | ‍♀️ Use a jump rope to make it easier to carry a stroller down or up flights of stairs! #travelling #familyvacation #momlife #toddler #tipsandtricks | Jeff & Lauren | Facebook
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185K views · 968 reactions | ‍♀️ Use a jump rope to make it easier to carry a
Jeff & Lauren
Decline push up exercise #ytshorts #shorts
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Decline push up exercise #ytshorts #shorts
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3 push-up variations you NEED to try! 💪🔥 Each one targets your chest and shoulders differently 👇 💪 Incline Push-Up: Beginner-friendly, builds form and strength. 💥 Flat Push-Up: Classic move for total chest activation. 🚀 Decline Push-Up: Advanced variation for upper chest and shoulders. Tag a friend and challenge them to do all three! #PushUps #StrengthTraining #FitnessTips #HomeWorkout #fblifestyle | Go with JO Fitness
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3 push-up variations you NEED to try! 💪🔥 Each one targets your chest and shoulders differently 👇 💪 Incline Push-Up: Beginner-friendly, builds form and strength. 💥 Flat Push-Up: Classic move for total chest activation. 🚀 Decline Push-Up: Advanced variation for upper chest and shoulders. Tag a friend and challenge them to do all three! #PushUps #StrengthTraining #FitnessTips #HomeWorkout #fblifestyle | Go with JO Fitness
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40K views · 602 reactions | STEP UP JUMPS The perfect exercise to...
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40K views · 602 reactions | STEP UP JUMPS The perfect exercise to...
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Struggling with push-ups? You’re not alone 👀💪 Here’s a simple 4-step progression to build strength and confidence: 1️⃣ Wall Push-Ups → easiest starting point 2️⃣ Elevated Push-Ups → add challenge 3️⃣ Negative Push-Ups → control & stability 4️⃣ Standard Push-Ups → full strength 💯 ✅ No equipment needed ✅ Perfect for beginners 👉 Save this reel & start your push-up journey today! 💬 How many push-ups can YOU do right now? Comment below 👇 #pushup #beginnerworkout #homeworkout #strengthtraining #
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Struggling with push-ups? You’re not alone 👀💪 Here’s a simple 4-step progression to build strength and confidence: 1️⃣ Wall Push-Ups → easiest starting point 2️⃣ Elevated Push-Ups → add challenge 3️⃣ Negative Push-Ups → control & stability 4️⃣ Standard Push-Ups → full strength 💯 ✅ No equipment needed ✅ Perfect for beginners 👉 Save this reel & start your push-up journey today! 💬 How many push-ups can YOU do right now? Comment below 👇 #pushup #beginnerworkout #homeworkout #strengthtraining #
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Would you do it ? #extremesports #extremevideo #extreme #dangerous #jump #parcour credit : Adrenaline Addiction
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3 push-up variations you NEED to try! 💪🔥 Each one targets your chest and shoulders differently 👇 💪 Incline Push-Up: Beginner-friendly, builds form and strength. 💥 Flat Push-Up: Classic move for total chest activation. 🚀 Decline Push-Up: Advanced variation for upper chest and shoulders. Tag a friend and challenge them to do all three! #PushUps #StrengthTraining #FitnessTips #HomeWorkout #fblifestyle | Go with JO Fitness
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3 push-up variations you NEED to try! 💪🔥 Each one targets your chest a…
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FacebookGo with JO Fitness
40K views · 602 reactions | STEP UP JUMPS The perfect exercise to...
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40K views · 602 reactions | STEP UP JUMPS The perfect exercise to...
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FacebookMuscle & Motion
Struggling with push-ups? You’re not alone 👀💪 Here’s a simple 4-step progression to build strength and confidence: 1️⃣ Wall Push-Ups → easiest starting point 2️⃣ Elevated Push-Ups → add challenge 3️⃣ Negative Push-Ups → control & stability 4️⃣ Standard Push-Ups → full strength 💯 ✅ No equipment needed ✅ Perfect for beginners 👉 Save this reel & start your push-up journey today! 💬 How many push-ups can YOU do right now? Comment below 👇 #pushup #beginnerworkout #homeworkout #strengthtraining #
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Struggling with push-ups? You’re not alone 👀💪 Here’s a simple 4-step p…
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Want to take your push ups to the next level?! Challenge yourself with these 3 variations🔥 Focus on executing each rep with control and with good form. Own Every Rep👊🏻 Have a great day! 💯My NEW “Own Every Rep” t-shirts and hoodies just dropped! Click the link to grab yours - https://www.jtmfit.com/apparel/ | Jtm_fit
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Want to take your push ups to the next level?! Challenge yourself wit…
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