Jump back jump through is hard. If you don’t how to work it, this movement can feel like impending doom or utter failure. It me seven years to jump back and it still sometimes comes and goes. But I believe there is a way for everyone to work on the foundational principles of strength. It doesn’t matter if you ever lift up to the moon, but the effort of trying will be transformative. I’ll be sharing my method with you next Sunday online. I believe in you, and you just need enough faith to come to
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Jump back jump through is hard. If you don’t how to work it, this movement can feel like impending doom or utter failure. It me seven years to jump back and it still sometimes comes
Kino Yoga. . Jump back jump through is hard. If you don’t how to work it, this movement can feel like impending doom or utter failure. It me seven years to jump back and it still sometimes comes and goes. But I believe there is a way for everyone to work on the foundational principles of strength. It doesn’t matter if you ever lift up to ...
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Remix 🔄 try the jump through with chair support! Using props is never a cheat and in this case it doesn’t necessarily make it “easy” 😅 But it does make it fun and accessible. would you like a regression of this using the chairs? | Yogi Zain
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Remix 🔄 try the jump through with chair support! Using props is never a cheat and in this case it doesn’t necessarily make it “easy” 😅 But it does make it fun and accessible. would you like a regression of this using the chairs? | Yogi Zain
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Why your jump through feels stuck 👇 If your shoulders collapse or you can’t float your hips through, it’s often not your core — it’s your serratus anterior. This muscle wraps around the ribs and helps you protract (push the floor away) and stay lifted through your transition. Try the Scapular Wall Slider (3×12) to feel that shoulder stability kick in. When this muscle fires, everything feels lighter. ✨ 💡 The second drill — Push-Up Pulses — is in my new YouTube video. Search Emma Forever Yoga o
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Why your jump through feels stuck 👇 If your shoulders collapse or you can’t float your hips through, it’s often not your core — it’s your serratus anterior. This muscle wraps around the ribs and helps you protract (push the floor away) and stay lifted through your transition. Try the Scapular Wall Slider (3×12) to feel that shoulder stability kick in. When this muscle fires, everything feels lighter. ✨ 💡 The second drill — Push-Up Pulses — is in my new YouTube video. Search Emma Forever Yoga o
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Remix 🔄 try the jump through with chair support! Using props is never a cheat and in this case it doesn’t necessarily make it “easy” 😅 But it does make it fun and accessible. would you like a regression of this using the chairs? | Yogi Zain
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Remix 🔄 try the jump through with chair support! Using props is nev…
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14K views · 217 reactions | Still struggling with your jump throughs?...
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Why your jump through feels stuck 👇 If your shoulders collapse or you can’t float your hips through, it’s often not your core — it’s your serratus anterior. This muscle wraps around the ribs and helps you protract (push the floor away) and stay lifted through your transition. Try the Scapular Wall Slider (3×12) to feel that shoulder stability kick in. When this muscle fires, everything feels lighter. ✨ 💡 The second drill — Push-Up Pulses — is in my new YouTube video. Search Emma Forever Yoga o
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