Try this Meditation for 10 mins a day and move towards healthy living. This Meditation is blissful and deep relaxation. Are you new to meditation? Have you been feeling like you want to try meditation but you're not sure how? Meditation for beginners is easier than you may think. This guided meditation video for beginners explains a basic method you can try to start meditating. Take just a few moments to notice how you feel after your practice. Stay Tuned for more Wellness With Vibha Meditation

31K views · 1.2K reactions | Powerful Breathing Exercises | Boost Energy & Immunity . . #BreathingExercise #Mindfulness #StressRelief #WellnessJourney #SelfCare #MentalHealthMatters #CalmMind #DeepBreathing #AnxietyRelief #RelaxationTechniques #HealthyHabits #BreatheEasy #Meditation #InnerPeace #HolisticHealth #FindYourCalm #MindfulMoments | Pro Fitness | Facebook

65K views · 1.6K reactions | Breathing Exercises to Increase Lung Capacity | Health+ | Facebook