10 Best Probiotic-Rich Kefirs for Gut Health
10 Best Probiotic-Rich Kefirs for Gut Health
2024年7月8日
eatthis.com
Discover the Nutritional Properties of Kéfir. 1. Probiotics: Kefir is a great source of live bacteria and yeasts that can help improve gut health by restoring the balance of beneficial bacteria in the gut. 2. Nutrient-rich: Kefir is packed with essential nutrients, including calcium, magnesium, vitamin B12, and vitamin K2, which can support bone health, immune function, and cardiovascular health. 3. Anti-inflammatory: Kefir contains anti-inflammatory compounds that can help reduce inflammation i
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