82K views · 258 reactions | Ultimate abs workout 藍 #abs #absworkout #workout #training #coreworkout #corestrength #gymlife #gym #gymmotivation #gymaddict #gymlover #abworkout #ab #funnyvideos #fun #parenting #hacks #homeworkout #fyp #viral #boymom #boys #parents #love #toddlereats #eating | Acrobabykids | Facebook

Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and you and the kids will have a solid wor