19K views · 183 reactions | kid with insane grip strength 磊 . Credit from (@east_the_beast_fl) on IG . . . #calisthenics #gripstrength #kidathlete #strength #fitness #bodyweight #streetworkout #training #kidsports #strongkid #shorts #youtubeshorts #viral #challenge #sports #gym #bodycontrol #nextlevel #power #skills #motivation #reels #instareels #fyp #wow | Muscle Minds | Facebook

Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and you and the kids will have a solid wor