Exercise - Kidney Health Australia
kidney.org.au
Exercise - Kidney Health Australia
Physical activity is crucial to your health and wellbeing. Find out how much you should do, and for how long, and how to safely exercise on dialysis.
2020年7月10日
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10K views · 108 reactions | These seated exercises are designed for people with kidney disease, including those on dialysis or recovering from a kidney transplant. More exercise videos: https://bit.ly/3WTqohK A big thank you to Pegasus Sports Video, Quintin Stinney, and Coach-Omar Stinney for helping us create the kidney-friendly exercise videos! | National Kidney Foundation | Facebook
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💧 How to Detox Your Kidneys Naturally Your kidneys work tirelessly to filter out waste, balance fluids, and maintain healthy blood pressure. Give them the care they deserve with these natural detox tips that keep them strong and toxin-free. Drink plenty of water – Stay hydrated with 8–10 glasses daily to flush out waste and prevent stone formation. Eat kidney-cleansing foods – Include watermelon, cucumber, lemon, beets, cranberries, ginger, and turmeric to naturally cleanse and support kidney f
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We have always stressed the importance of exercise, especially aerobic exercise on better kidney and overall health. Many people with kidney disease wonder if they are able to exercise, or what exercise is best for them. In short, people with chronic kidney disease can and should exercise. People who decide to follow an exercise program end up stronger and have more energy. In addition to increased energy, other benefits from exercise can include improved muscle physical functioning, better bloo
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