22K views · 25K reactions | ✅ Glute Kickback Variations (KNOW THE...
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22K views · 25K reactions | ✅ Glute Kickback Variations (KNOW THE...
Aadi Kumawat. Hanumankind · Run It Up. Glute Kickback Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you’ll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you’ll work the gluteus medius and maximus. If you point your toes to the side and lift your leg ...
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