What Is The Knees Over Toes Program, And Is It Safe?
exercisewithstyle.com
What Is The Knees Over Toes Program, And Is It Safe?
If you follow the fitness community on Instagram, YouTube or TikTok, you’ve no doubt come across videos of the Knees Over Toes Guy. His name is Ben Patrick, and some of his viral content shows
2022年1月19日
Knees Over Toes Exercises
Knees Over Toes on Reels | Facebook
0:03
Knees Over Toes on Reels | Facebook
FacebookKnees Over Toes
已浏览 901 次2 周前
Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
1:01
Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
FacebookKnees Over Toes
已浏览 2.3万 次8 个月之前
36 reactions | ✅ why “knees over toes” is GOOD For years we were...
0:09
36 reactions | ✅ why “knees over toes” is GOOD For years we were...
FacebookKaty Ingulli
已浏览 2025 次3 周前
热门视频
Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy
1:19
Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy
FacebookKneesovertoesguy
已浏览 32.6万 次2022年12月23日
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
a1athlete.com
2022年7月9日
“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. | Conor Harris
2:34
“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. | Conor Harris
FacebookConor Harris
已浏览 16.4万 次7 个月之前
Knees Over Toes Results
15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | Kneesovertoesguy
1:30
15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | Kneesovertoesguy
FacebookKneesovertoesguy
已浏览 6.4万 次9 个月之前
Is knees over toes dangerous? Should we avoid it? For training programs and online coaching: link in bio 🔗 #KneesOverToes | Sohee Fit
0:42
Is knees over toes dangerous? Should we avoid it? For training programs and online coaching: link in bio 🔗 #KneesOverToes | Sohee Fit
FacebookSohee Fit
已浏览 8650 次2023年4月20日
227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook
0:34
227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook
FacebookJim Brown
已浏览 14.3万 次3 周前
Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy
1:19
Knees Over Toes Basic Education This data ended my dependence o…
已浏览 32.6万 次2022年12月23日
FacebookKneesovertoesguy
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
2022年7月9日
a1athlete.com
“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. | Conor Harris
2:34
“Knees over toes” training can be really helpful, but tons of people d…
已浏览 16.4万 次7 个月之前
FacebookConor Harris
Explaining all of The Knees Over Toes Guy Programs (and their recommended order)
13:24
Explaining all of The Knees Over Toes Guy Programs (and their rec…
已浏览 3.6万 次2022年8月7日
YouTubeVictoria Dorsano
First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a Reel. The YouTube version then casually explains and shows finding that sweet spot - without editing. | Kneesovertoesguy
1:15
First find a pain-free step through your TOES, then find a CHALLEN…
已浏览 21.7万 次2023年4月3日
FacebookKneesovertoesguy
Knees Over Toes Sample Routine (KneesOverToes for Beginners)
18:13
Knees Over Toes Sample Routine (KneesOverToes for Beginners)
已浏览 1.4万 次2024年4月18日
YouTubeAmos
How to do a Knees Over Toes Exercise
3:48
How to do a Knees Over Toes Exercise
已浏览 1 次2 个月之前
YouTubeRenae Elliott Midlife Fitness & Wellness
0:27
Knees Over Toes ACTUALLY Works? PT Explains
已浏览 24 次3 个月之前
YouTubeADVICEDAD PT
1:01
The TRUTH About ‘Knees Over Toes’
已浏览 35.5万 次2022年4月16日
YouTubeSquat University
0:32
30-Second Knee Ability Education
已浏览 70.4万 次2023年6月27日
TikTokkneesovertoesguy
1:49
knees over toes guy exercises knee program review
已浏览 1.2万 次2021年1月29日
YouTubeThe Anatomy of Therapy
12:01
ACL Injury Prevention & Recovery Using The Knees Over Toes Progr…
已浏览 3.6万 次2023年2月20日
YouTubeVictoria Dorsano
0:45
361K views · 4.5K reactions | 1 of 28 items in the Standards program. T…
已浏览 36.2万 次3 周前
FacebookKneesovertoesguy
0:25
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
已浏览 350万 次2022年1月24日
TikTokkneesovertoesguy
8:02
The "Knees Over Toes" Approach For Fixing Knee Pain
已浏览 16万 次2021年10月1日
YouTubeBob & Brad
0:19
Stronger knees need knees over toes—avoiding it keeps them wea…
已浏览 1644 次5 个月之前
YouTubeOmar The Artist
5:34
I Started The Knees Over Toes Guy Program... 😱
已浏览 13.8万 次2022年2月12日
YouTubeVictoria Dorsano
0:42
The TRUTH About Knees Over Toes Training
已浏览 18万 次5 个月之前
YouTubeRenaissance Periodization
1:30
15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | K…
已浏览 6.4万 次9 个月之前
FacebookKneesovertoesguy
11:56
Knee Pain? 5-Min Knee-Over-Toes Routine
已浏览 6.6万 次2023年4月22日
YouTubeYOGABODY
8:56
Minimalistic Workout Program w/ Sets & Reps in Comments! | Knee…
已浏览 66.8万 次4 个月之前
FacebookKneesovertoesguy
13:37
Bulletproof Your Knees at Home: A Complete Knees Over Toes Workout
已浏览 744 次2025年2月17日
YouTubeThe Kneehaber
5:08
HOW TO REVERSE KNEE PAIN | KNEES OVER TOES GUY KNEE P…
已浏览 1.2万 次2021年2月14日
YouTubeThe Anatomy of Therapy
11:33
Level Up Your KNEES with These "Knees Over Toes" Exercises
已浏览 16.4万 次2021年4月8日
YouTubeMark Bell - Super Training Gym
6:45
Number One Exercise to BULLETPROOF Your Knees! | Kne…
已浏览 272.7万 次2021年3月10日
YouTubeMark Bell - Super Training Gym
17:13
The Knees Over Toes Guy? Running Coach Training Talk Analysis Tak…
已浏览 5.1万 次2021年11月26日
YouTubeVo2maxProductions
14:00
Knees Over Toes Exercises Review By Doctor of PT (UPPER BODY)
已浏览 8.6万 次2021年5月30日
YouTubeMovement Project PT
7340715916113628422
2025年2月19日
TikTok
21:19
Knees Over Toes Exercises - Review While Performed By Doctor of PT
已浏览 151.2万 次2021年3月20日
YouTubeMovement Project PT
观看更多视频
静态缩略图占位符