Leidy Quispe, LPC | Trauma & EMDR Therapist on Instagram: "We need to stop pretending that “it wasn’t that bad.” Childhood trauma doesn’t just stay in your memories. It changes your brain. Even the “small things” . the angry parent, the emotional distance, the addiction at home . teach your nervous system to live in survival mode. If this feels close to home, nothing is wrong with you. Something happened to you. And it can be healed. ✨ Follow @LeidyTherapy for trauma informed explanations that a