Finish off your next upper body day with these speed ladder explosive push up combos🔥🔥Go for Max Reps of each exercise. 1-2 sets of each. These burn like hell💯👊🏻 Give them a go and tag me #TRAINWITHPURPOSE 💯💯Training programs at www.jtmfit.com💯💯 | Jtm_fit
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Finish off your next upper body day with these speed ladder explosive …
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Mastering Clapping Ladder Push Ups with Lateral Movement Clapping Ladder Push-Ups are an explosive variation that not only builds upper body strength but also challenges your coordination and agility. In this guide, we'll break down each step to help you perform this dynamic movement with precision. Get ready to take your push-ups to the next level! HOW TO: Position the Speed Ladder: Lay the speed ladder flat on the ground. Stand at one end with your hands in the first set of ladder boxes. Get i
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Improve your pushups and boost your strength doing this!! Need more strength guidance? Download the ladder app! #pushuptips #howtodoapushup #pushupsworkout #strengthenupperbody #strengthtrainingforwomen #strengthtrainingforwomenbywomen
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