664K views · 11K reactions | Lat Pulldown - The Classic Back Builder...
0:22
FacebookMuscle & Motion
664K views · 11K reactions | Lat Pulldown - The Classic Back Builder...
Muscle & Motion. Muscle & Motion · Original audio. Lat Pulldown - The Classic Back Builder 💪 The wide-grip lat pulldown is a staple exercise for targeting the latissimus dorsi. It helps you build a strong, broad back and achieve that well-defined V-taper look. It’s also an excellent tool for building strength for pull-ups and other upper ...
已浏览 28.8万 次1 周前
Pull-down Variations
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
0:07
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
FacebookSabby Singh
已浏览 5.4万 次1 个月前
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
0:32
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
FacebookHayley Madigan
已浏览 8万 次2022年10月14日
热门视频
LAT PUSHDOWN - EXERCISE TUTORIAL
0:46
LAT PUSHDOWN - EXERCISE TUTORIAL
YouTube
已浏览 799 次2023年3月12日
Lat push down
Lat push down
Men's HealthMen's Health
2015年3月5日
Coach Pat on TikTok
0:31
Coach Pat on TikTok
TikTokpatrickhongfit
2023年8月12日
Pull-down Benefits
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
FacebookUltimate Performance
已浏览 5759 次2017年11月28日
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
0:06
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
FacebookSidfitfacts
已浏览 13.5万 次2024年12月28日
999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
0:08
999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
FacebookSidfitfacts
已浏览 16.3万 次2 周前
LAT PUSHDOWN - EXERCISE TUTORIAL
0:46
LAT PUSHDOWN - EXERCISE TUTORIAL
已浏览 799 次2023年3月12日
YouTube
Lat push down
Lat push down
2015年3月5日
Men's HealthMen's Health
Coach Pat on TikTok
0:31
Coach Pat on TikTok
2023年8月12日
TikTokpatrickhongfit
How to Do Lat Pushdowns (Form & Benefits)
How to Do Lat Pushdowns (Form & Benefits)
2022年10月26日
steelsupplements.com
How To: Standing Lat Pushdown (Cable Machine)
1:50
How To: Standing Lat Pushdown (Cable Machine)
已浏览 371.8万 次2010年4月14日
YouTubeScottHermanFitness
Lat Pull Down
0:41
Lat Pull Down
已浏览 4 次2009年9月16日
muscleandstrength.com
Standing Cable Bar Lat Pushdown
0:24
Standing Cable Bar Lat Pushdown
已浏览 3.6万 次2017年7月16日
YouTubeJase Stuart - Better Body Academy
0:18
Standing Cable Rope Lat Pushdown
已浏览 14.8万 次2017年7月20日
YouTubeJase Stuart - Better Body Academy
0:17
16K views · 178 reactions | Lat Pulldown VariationsThe lat pulldo…
已浏览 6455 次3 周前
FacebookBodyfitness GYM
Common Lat Push Down Mistakes and How to Correct Them
已浏览 14.5万 次2022年11月17日
TikTokevanslikeshisgreens
0:09
Lat pull downs is an effective exercise for your back. Just reme…
已浏览 19.4万 次2023年12月29日
FacebookTrain Yourself
How to Do a Lat Pulldown: Techniques, Benefits, Variations
2024年8月16日
verywellfit.com
0:13
How to do lat pull down
已浏览 1479 次5 个月之前
YouTubeLazy to Lean
2:17
4.3K views · 119 reactions | Try these variations of lat pull down …
已浏览 2119 次1 个月前
FacebookFitness club
0:08
Master the Lat Pulldown! 💪 ✅ Lower your shoulders slightly and engag…
已浏览 37.6万 次10 个月之前
FacebookSidfitfacts
0:06
Lat pulldown mistakes! Here is a video showing the wrong way vs t…
已浏览 7719 次8 个月之前
FacebookGymm Flexx
0:11
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Va…
2021年11月2日
breakingmuscle.com
Standing Lat Pulldown: How to and Exercise Guide
2024年3月12日
generationiron.com
2:44
How to Perform Lat Pushdown Gym Exercise using Lat Pulldown Mach…
已浏览 201 次6 个月之前
YouTube[esc] with jonathan
1:03
The Lat pull down is an exercises with several variations, usually th…
已浏览 3万 次2022年10月27日
FacebookAustralian Strength Coach
0:14
LAT PUSHDOWN (PROPER FORM)
已浏览 10.4万 次2022年7月7日
YouTubeNo Cheat Gains
2:37
How to Perform the Standing Lat Pushdown (Straight Arm Cable)
已浏览 7.9万 次2016年11月19日
YouTubeBrian Schmitt Fitness
0:20
"How to Do Lat Pushdowns Correctly: Step-by-Step Guide"#sh…
已浏览 4 次1 个月前
YouTubeKC FITNESS
2:59
The Lat Pulldown
已浏览 205.3万 次2009年1月13日
YouTubefatlosspro
0:44
Lat Push Down
已浏览 172 次2 个月之前
YouTubeThe Firm Method
0:39
How To Lat Push Down#workouts #gymtutorial #newyears #viralcont…
已浏览 220 次1 个月前
YouTubeKyle Tan
Lat Pulldown Tips for Maximizing Lats Activation
已浏览 68.1万 次2022年9月27日
TikTokpdkfitness
1:52
How To: Tricep Pushdown (Life Fitness Cable)
已浏览 717.6万 次2010年5月8日
YouTubeScottHermanFitness
1:16
Coach Pat على TikTok
已浏览 530万 次2024年10月21日
TikTokpatrickhongfit
观看更多视频
静态缩略图占位符