The Lateral Hop Drill is one of my absolute favourites to teach people coordination & balance 😄 Often times people become obsessed with stretching or strength exercises but forget how important it is to be able to jump and land and rebound! Literally putting a spring in your step!! This drill works on your foot strength, ankle, knee and hip stability and your precision, really important if you enjoy running or lifting. This is a basic warm up drill you should be able to have fun with without fa

215K views · 7.2K reactions | Ab glider and Waist trainer link in bio #amazonstore | 5 rounds ✅ | Legs Workout | Lateral hops 20x | Wall sit med ball twist 20x | Squat kettlebell swing 20x | Ab glider 20x | Crab kicks 20x | #Fitness #health #training #fitnessmotivation #goals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesstime #fitnessvideos #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #homeworkout #thickfit | Bianca Samone | Facebook

These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura

39K views · 760 reactions | Beneifts of lymphatic hops - - Stimulates...