Lateral hip pain is more than a nuisance, it can stop you from walking comfortably, sleeping well, or doing everyday things. This pain is often caused by weakness or strain in the muscles around your hip joint, especially the gluteus medius and minimus. What makes it worse? Sitting too long, sudden changes in activity (like jumping into a new workout plan), or even how you stand. Favoring one side of your body puts uneven stress on your hips. Over time, that leads to pain and breakdown of soft t

Lateral hip pain isn’t just a nuisance — it’s a warning sign. Your...

18K views · 317 reactions | Episode 571: "Hip Joint Distraction" ....

Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: (A fan favorite). Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, etc. I’ll use this one as a movement primer, recovery piece, etc.! 2️⃣ Banded Elevated Pigeon: I like the incline because I can have the knee can relax onto the bench, which will help your glute relax more before you stretch it. I love the band because it intensifies the stretch even more. 3️⃣ Banded Hip Joint Distra

Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you