Lateral hip pain is more than a nuisance, it can stop you from walking comfortably, sleeping well, or doing everyday things. This pain is often caused by weakness or strain in the muscles around your hip joint, especially the gluteus medius and minimus. What makes it worse? Sitting too long, sudden changes in activity (like jumping into a new workout plan), or even how you stand. Favoring one side of your body puts uneven stress on your hips. Over time, that leads to pain and breakdown of soft t

Lateral rotation of hip joint🦵#joints #anatomy | Dr. Ishtiaque Arafat

Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you