D1 South Forsyth on Instagram: "Unlock your lateral power. ⚡️ Lateral explosiveness = better cuts, quicker reactions, and stronger play in every sport. ⚾️🏀🏈⚽️🏐 Here are 5 drills to build lateral power ⬇️: 1️⃣ 2-Step Lateral Shuffle 2️⃣ Half-Kneeling Lateral Bound → Athletic Base 3️⃣ Half-Kneeling Lateral Bound → Single-Leg Stick (control phase) 4️⃣ DL Continuous Lateral Hurdle Hops + Lateral Box Jump 5️⃣ SL Continuous Lateral/Medial Hurdle Hops 👇🏽 Comment your favorite lateral drill —or the

Mastering the Lateral Shuffle - Athletes Acceleration

Justin Smith | Speed & Performance Coach on Instagram: "Introducing lateral dynamic work to your training doesn’t have to be overwhelming. Starting with basic patterns learning to move efficiently and with control will set a strong foundation for future progressions. 👇SAVE THIS for your next training session. 1️⃣ 1/4 Lateral Lunge and Fire: 3x5 ea way 2️⃣ Hip Shifts: 3x4 ea way 3️⃣ Lateral Shuffle: 3x10-20 yards ea way 4️⃣ Lateral Pushes: 3x5 ea way 5️⃣ Lateral Shuffle to Skater Hop: 3x3 ea way