How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
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How to: Heel tap step downs These are an exercise I love to use for cli…
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The lateral step down assessment helps you determine a client’s hip and trunk stability during a unilateral movement. This translates to walking up and down the stairs as well as gait patterns that we see in everyday life. In this case study, Kevin walks us through an assessment with a few opportunities. Did you spot them? #personaltrainers #personaltrainerscanada #pts #canadianpts #fitnesseducation | DTS Fitness Education | Facebook
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The lateral step down assessment helps you determine a client’s hip …
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FacebookDTS Fitness Education
Lateral step-downs fire up your glute med and glute min — key muscles for hip stability and control. If your hips drop or wobble when you run, jump, or land, this one’s for you. ✅ Builds control ✅ Strengthens stabilizers ✅ Keeps your hips level through movement Do this if you’re a runner, lifter, skater, or anyone who wants to move smoother and stay balanced. #mobilitydoc #hipstability #movementtraining #glutestrength #movementmatters | Mobility-Doc | Facebook
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Lateral step-downs fire up your glute med and glute min — key m…
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FacebookMobility-Doc
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