Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations for Leg Curls that you want to be aware of. When keeping your Toes Neutral this will target both Inner & Outer Heads of your Hamstrings equally. ⚠️ When bringing your Toes In, this will shift the emphasis to your Inner Hamstrings. ✅ And lastly, when bringing your Toes Out, this will shift the emphasis to your Outer Hamstrings. ✅ Save this for next time you do Leg Curls. 🔥 Keep crushing it saiyans. 💪🏽 . #legcurls #hamstrings #l

318K views · 948 reactions | Maximize your leg curls with these tips! ✅Keep your hips glued to the pad for proper alignment. ✅Slightly curl your toes for an extra muscle squeeze. ✅Position your knees at the edge of the pad to protect your joints and hit the hamstrings effectively. #gym #motivation #fitness #viralpost2024 #viralreelsfb #viralreelschallenge #viralshorts #viralreel #foryouシ #virals #motivation #vlog | Girl Gym | Facebook

33K views · 923 reactions | Introducing the Self Resistance Leg Curl!...