CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
43:10
YouTubeCaroline Girvan
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
Leg day trisets!!! Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do ...
已浏览 275.4万 次2021年8月2日
Chair Leg Exercises
How to Reupholster Dining Chairs - DIY Tutorial
6:31
How to Reupholster Dining Chairs - DIY Tutorial
YouTubeOnlineFabricStore
已浏览 286.8万 次2015年4月13日
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
12:01
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
YouTubeCaroline Jordan
已浏览 12.7万 次2024年2月12日
We Picked The Best Office Chairs for Long Hours at EVERY PRICE
12:53
We Picked The Best Office Chairs for Long Hours at EVERY PRICE
YouTubeBTODtv
已浏览 23.9万 次7 个月之前
热门视频
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
16:33
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
YouTubeAnatomyZone
已浏览 117.8万 次2012年5月17日
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
已浏览 318.1万 次2021年10月9日
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
YouTubeMore Life Health Seniors
已浏览 45.5万 次2023年8月24日
Balance and Strength Exercises
10 Balance Beam Stability and Strength Exercises - MoveStrong
10 Balance Beam Stability and Strength Exercises - MoveStrong
movestrongfit.com
2019年4月16日
6 Best Balance Exercises for Better Stability
6 Best Balance Exercises for Better Stability
silversneakers.com
2024年3月18日
Balance Exercises: 15 Ways to Improve Strength and Coordination
Balance Exercises: 15 Ways to Improve Strength and Coordination
fitfatherproject.com
2021年6月2日