30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!
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30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!
If you're wondering what makes this an EXTREME inner & outer thigh workout... it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!! Your thigh exercises are: 00:00 Intro 00:40 Narrow Squat Pulse 2:10 Plie Heel Lift - R 3:40 Plie Heel Lift - L 5:10 Plie Double ...
已浏览 266.8万 次2020年8月16日
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