🌸 Stage 1 Lipedema Awareness 🌸 In Stage 1, lipedema often shows up as smooth but swollen legs with fat that doesn’t respond to typical diet or exercise. The skin may still look normal, but early signs of heaviness, tenderness, or easy bruising can start to appear. ✨ Ways to help manage it early on: •Focus on an anti-inflammatory diet 🌱 •Gentle low-impact movement (walking, swimming, cycling) 🚶‍♀️ •Daily lymphatic care like dry brushing, light massage, or compression 🧦 •Stay consistent with

Stage 1 Lipedema can look like soft, smooth fat that builds up symmetrically in your legs or arms—even if you’re not overweight. It might feel tender, bruise easily, or ache by the end of the day. Many women dismiss it as “just weight gain,” but it’s not your fault. Early signs matter. The sooner you know, the sooner you can take action. Follow @lipedemacare24 for more Lipedema awareness and support. #LipedemaAwareness #LipedemaSupport #LipedemaStage1 #ChronicIllness #InvisibleIllness #LipedemaW