A **liver-friendly diet** focuses on reducing liver strain and promoting its optimal function by incorporating nutrient-dense, anti-inflammatory, and low-toxin foods. This diet emphasizes **whole foods** such as fruits, vegetables, whole grains, lean proteins (like fish, poultry, and legumes), and healthy fats (such as nuts, seeds, and olive oil). Hydration, particularly with water and herbal teas, is key for detoxification. **Liver-supporting foods** include leafy greens, garlic, turmeric, and
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A **liver-friendly diet** focuses on reducing liver strain and promoting its optimal function by incorporating nutrient-dense, anti-inflammatory, and low-toxin foods. This diet emphasizes
Asklepia Health. . A **liver-friendly diet** focuses on reducing liver strain and promoting its optimal function by incorporating nutrient-dense, anti-inflammatory, and low-toxin foods. This diet emphasizes **whole foods** such as fruits, vegetables, whole grains, lean proteins (like fish, poultry, and legumes), and healthy fats (such as nuts ...
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