Lying hamstring stretch
Lying hamstring stretch
1 个月前
cairnspost.com.au
Hamstring Curls: Lying 2/3, Lying leg curls train the hamstring in hip extension, similar to standing. Positioning for these is focused around reducing movement at the lower back, not bending the knee with momentum, not being over fixated on getting your heel to your butt and being realistic with where the true end of your hamstring in the shortened position. Some cues I’ve come to think are useful is pulling yourself into the machine to create some rounding at the spine, opening of the shoulder
1:32
Hamstring Curls: Lying 2/3, Lying leg curls train the hamstring in hi…
已浏览 3.3万 次5 个月之前
FacebookSam Rosin
例 How to Set Up a Lying Hamstring Curl (Do This Right) The lying...
0:32
例 How to Set Up a Lying Hamstring Curl (Do This Right) The lying...
已浏览 166 次2 周前
FacebookHercules Nutrition & Training
Lying Hamstring Curl - The main takeaway is to make sure your hips are locked and stable and on the pad the entire time. As you initiate the movement, keep knees pointed straight, driving quads into the pad, bringing yiur calves to your hamstrings. Control every rep and eccentric! - #gymtiktok #GymTok #legworkout #legday #legdayworkout #gymtips | Petermiljak
1:29
Lying Hamstring Curl - The main takeaway is to make sure your hip…
已浏览 42.1万 次2023年7月14日
FacebookPetermiljak
#FormCheckFriday! 🎯 Let’s break down the Lying Hamstring Stretch. This variation of the Lying Hamstring Stretch is a beginner-friendly and highly effective way to improve hamstring flexibility, restore posterior-chain mobility, and reduce tightness—especially if your hamstrings tend to grip or cramp. Proper alignment helps you get the most out of each rep, so let’s make sure you’re doing it right. ✨ Lie flat on your back with one leg extended on the floor. ✨ Bend the opposite knee first and bri
0:18
#FormCheckFriday! 🎯 Let’s break down the Lying Hamstring Stretch…
已浏览 551 次2 个月之前
FacebookPFC Studio
133 reactions · 16 shares | Top 4 Hamstring Movements  ✔️ Nordic Hamstring Falls ✔️ Barbell RDL’s ✔️ Lying Hamstring Curls ✔️ Single Leg Hamstring Curls Throw these into your next leg day and thank me later 欄 | Seth Wickstrom | Facebook
0:08
133 reactions · 16 shares | Top 4 Hamstring Movements  ✔️ Nor…
已浏览 4028 次2 周前
FacebookSeth Wickstrom
4 comments | Perfect the laying hamstring curl  ➡️ I know life gets...
0:14
4 comments | Perfect the laying hamstring curl  ➡️ I know life g…
已浏览 36 次1 周前
FacebookGYM.lovers
0:55
43K views · 384 reactions | Lying leg Curl Grow your hamstrings,...
已浏览 4.3万 次3 周前
FacebookMuscle & Motion
0:16
Lying Hamstring Stretch
已浏览 1 次4 个月之前
YouTubehealthshift
0:28
Lift Based | Fitness, Mindset & Motivation on Instagram: "Maximi…
已浏览 1.7万 次1 个月前
Instagramliftbased
0:20
Lying Hamstring Curls Workout for Stronger Legs
已浏览 4213 次1 个月前
TikTokshahidfitness7
Lying Hamstring Curls - Make sure to keep hips down on the pad the …
已浏览 29.4万 次2023年2月23日
TikTokpetermiljak
Hamstring Lying leg curl 🔥‼️ ❌Movement that would seem strai…
已浏览 2.3万 次2022年11月22日
TikTokreach_by_antony
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
已浏览 250万 次2023年11月28日
TikToktonedwithtina
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrin…
已浏览 1010万 次2023年1月9日
TikTokdavis.diley
If you’re trying to maximize hamstring growth on the lying ha…
已浏览 1.4万 次2024年5月11日
TikToktylerpath
How to do a Lying Hamstring Curl
已浏览 7341 次2011年7月24日
YouTubeChris and Eric Martinez
4:10
Lying Hamstring Curls (VARIOUS)
已浏览 240 次2018年6月6日
VimeoPatrick
0:27
Lying Hamstring Curl
已浏览 2258 次1 个月前
VimeoMo
0:42
Lying Hamstring curls
已浏览 511 次2022年9月8日
Vimeotony
1:10
Cable Lying Hamstring Curl
已浏览 1.7万 次2023年1月6日
YouTubeRuth Maleski
1:28
How To: Leg-Lift Version 1
已浏览 41.7万 次2010年3月14日
YouTubeScottHermanFitness
0:59
Barbell Deadlift
已浏览 55.2万 次2014年6月25日
YouTubeLivestrongWoman
0:44
Lying Hip Raises
已浏览 58.6万 次2014年9月10日
YouTubeLivestrongWoman
0:37
Lying Hamstring Stretch
已浏览 29.4万 次2010年2月26日
YouTubeBodyImpress
1:03
How To Do Stability Ball Hamstring Curls
已浏览 14.3万 次2015年11月6日
YouTubeTangelo - Seattle Chiropractor + Rehab
8:18
High Hamstring Tendinopathy (SIT BONE PAIN)
已浏览 3.6万 次2021年4月5日
YouTubePerformance Place Sports Care & Chiropractic
1:16
Hanging Leg Raises (Hip Flexion)
已浏览 48.9万 次2018年9月24日
YouTubeMuscle & Motion
0:26
Side Lying Thoracic Rotation
已浏览 16.9万 次2020年11月10日
YouTubeThe Active Life
0:40
Side Lying Hip Adduction
已浏览 25.3万 次2020年7月22日
YouTubeBaptist Health
观看更多视频
静态缩略图占位符