🌿 8 Facts About Lymph Flow 1. No Pump — It Depends on You Unlike blood, lymph has no heart to pump it. It relies on movement, muscle contractions, breathing, and massage to circulate fluid throughout the body. 2. The Lymphatic System Cleans Your Cells Every day, your lymphatic system collects up to 3 liters of excess fluid, cellular waste, and toxins — returning clean fluid back into the bloodstream. 3. Breathing Drives Lymph Flow Deep diaphragmatic breathing acts like a pump that moves lymph u

240K views · 733 reactions | Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Try this easy technique to help release lymphatic drainage!FOLLOW to relax your body! #trend | Moore Wellness | Facebook