LEG DAY 3 MOVES 4 ATHLETIC LEGS Four Sets of… 1️⃣ Single leg split squat box jumps ✔️ 8/s reps 2️⃣ Bulgarian Split Squat cleans ✔️ 12/s reps 3️⃣ Dumbell Squats ✔️ 12 reps ——————————— #100percent #keepgoing #legworkout #hipmobility #adductors #legslegslegs #onemoreday #exercisemotivation #exerciseinspiration #fitpro #powertraining #athleteforlife #personaltrainer #gymmotivation #leangains | Stefan Spiritbody
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LEG DAY 3 MOVES 4 ATHLETIC LEGS Four Sets of… 1️⃣ Single le…
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Quick and easy way to get in some explosive leg training. This is a "jumping" split squat, switching hands with the kettlebell at the top (I'm using a 50 lb one here). . You don't want to go too heavy or you won't be able to explode enough. . 3-5 reps on each leg is plenty. . As you get older, it's critical to keep explosive training in your routine - use it or lose it. . Thanks to @judd for inspriring this one (he's a brother from another mother... crazy good, unique training info on his accoun
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Quick and easy way to get in some explosive leg training. This is a "ju…
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FacebookNick Nilsson - The Mad Scientist of Muscle
The Bulletproofing Leg Workout
The Bulletproofing Leg Workout
2022年7月11日
t-nation.com
📅 Day 1/5 "BRO SPLIT" LEGS & CORE WORKOUT: 1️⃣ Hip Thrusts: 3x6-8� 2️⃣ Leg Press (calf raises AMRAP at end): 3x8-10� 3️⃣ Romanian Deadlift (slow eccentric): 3x8-10� 4️⃣ Bulgarian Split Squat (30 sec rest): 3x10-12 (each side)� 5️⃣ Leg Extensions x Leg Curls (superset 1 drop set): 2x15 6️⃣ Sitting Calf Raises: 2x15 � 7️⃣ V-Ups: 3x12-15 | Workout Inspiration
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📅 Day 1/5 "BRO SPLIT" LEGS & CORE WORKOUT: 1️⃣ Hip Thrusts…
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3 leg day staples every runner should train 🏃‍♂️🔥 These 3 movements build the single-leg strength and stability that running demands: Bulgarian Split Squats – strength balance hip stability Single-Leg Box Squats – knee control quad strength Single-Leg Hip Thrusts – glute strength Add these exercises into your training and watch your running feel smoother, stronger, and more durable | GymJim
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3 leg day staples every runner should train 🏃‍♂️🔥 These 3 moveme…
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Split squats never get easier, you just get stronger🔥 #strengthtraining #functionalfitness #legday
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Split squats never get easier, you just get stronger🔥 #strengthtrainin…
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