🥗 Think fruit makes blood sugar spike? Think again. Here’s what most people don’t realize 👇 🔬 When you lower the fat inside your liver and muscle cells, your body becomes insulin sensitive again. That means you can eat whole, carb-rich foods — like mangoes, strawberries, and even sugar snap peas — without the blood sugar rollercoaster. This entire salad clocked in at: ✅ 168 g carbs ✅ Only 8 g fat ✅ Just 4.8 units of insulin (35:1 carb ratio!) ✅ A1c steady at 5.5% That’s the power of eating th

Insulin resistance can feel overwhelming, but reversing it might be simpler than you think. In this video, we share 4 practical strategies that have transformed not only our lives but also the lives of thousands of people we’ve worked with through Mastering Diabetes. These tips are backed by decades of research and years of real-world experience. You’ll discover how small, science-backed changes can dramatically improve insulin sensitivity, lower blood sugar, and give you more energy and confide

Stop blaming carbs — here’s what’s really raising your blood sugar 👇 If you’ve been told to avoid bananas, rice, or potatoes because they “spike blood sugar,” let’s set the record straight. Carbs are not the enemy — fat is. When you eat a high-fat diet — bacon, cheese, oils, eggs — those fats build up inside your cells. This internal fat storage, called lipotoxicity, blocks insulin from doing its job. It gums up the signaling pathway between insulin and the GLUT-4 transporter — the mechanism th