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YouTubeThe Mat Project
Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2
Volume 2 of The Mat Project's full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration or visit https://www ...
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