271K views · 238 reactions | Standing Trunk Rotation A functional...
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271K views · 238 reactions | Standing Trunk Rotation A functio…
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FacebookMuscle & Motion
52K views · 773 reactions | Brain gym || Crossing Midline Activity || Trunk Rotation || Visual Skills || Vestibular input #braingymforkids #brain activity #brainbooster #brainboostingactivities #blessings | Blessings | Facebook
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52K views · 773 reactions | Brain gym || Crossing Midline Activity || …
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FacebookBlessings
115K views · 1.4K reactions | When would you use an exercise like...
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115K views · 1.4K reactions | When would you use an exercise like...
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FacebookSquat University
Episode 411: Improve your Mid-Back mobility! “Thoracic Spine Rotation” This stretch is for all the desk jockeys. The thoracic spine is often stable and generally on the stiffer side, limiting mobility. This limited mobility can manifest in compensations up or down the chain, which is why people often have neck and low back pain! . Your thoracic spine--also known as your mid-back--is comprised of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side. This number i
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Episode 411: Improve your Mid-Back mobility! “Thoracic Spine Ro…
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FacebookThe Prehab Guys
Combining rotation, side bend and deep breathing is a cheat code for developing trunk mobility. This progression ‘distracts’ both the rib cage and spine, helping to mobilize joints that may be restricting shoulder turn. Full video on our YouTube channel. Link in bio or comment SPINE below and we’ll DM it to you. | TPI
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Combining rotation, side bend and deep breathing is a cheat code fo…
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FacebookTPI
Dialing in Trunk Stabilization 60 at 60 Workout Strategy that has kept my low back safe for several years. The role of the trunk muscles is to help maintain our center of gravity over our base of support. More specifically the trunk works to dynamically stabilize and control movement of the low back which is our center of gravity. Even more specifically we want isolated stabilization at the L4 - L5 and L5 - S1 junctions because this is where movement crosses over from left to right. For example
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Dialing in Trunk Stabilization 60 at 60 Workout Strategy that has kept …
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FacebookResistance Band Training
🌟12 Steps to more balance in your lower body 🌟 1. Train internal rotation 2. Spend as much time in parallel as you do turned out 3. Work hip mobility daily 4. Have specific rest days for your rotators 5. Target adductors with banded exercises 6. Use weights for lower body exercises 7. Do plyometrics in parallel positions 8. Stretch glutes 9. Cross train regularly 10. Learn to activate adductors in certain turned out positions 11. Train internal rotation 12. Did we mention train internal rotati
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🌟12 Steps to more balance in your lower body 🌟 1. Train internal rotati…
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trunk rotation #bpt #anatomy #physiotherapist #biology #physio…
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