Unlock relief with these targeted mid-back exercises—strengthening, stretching, and posture perfection for a pain-free spine! 👉FOLLOW FOR MORE REMEDY TIPS! #backpainrelief #backpain #thoracicmobility #midbackpain #middlebackpain #mobilitywork #physicaltherapy | Physical Therapy Session
0:39
FacebookPhysical Therapy Session
Unlock relief with these targeted mid-back exercises—strengthening, stretching, and posture perfection for a pain-free spine! 👉FOLLOW FOR MORE REMEDY TIPS!
Physical Therapy Session. Makana · Blissfully Myopic. Unlock relief with these targeted mid-back exercises—strengthening, stretching, and posture perfection for a pain-free spine! 👉FOLLOW FOR MORE REMEDY TIPS! #backpainrelief #backpain #thoracicmobility #midbackpain #middlebackpain #mobilitywork #physicaltherapy
已浏览 9507 次2023年10月12日
Mid Back Pain Relief
How To Treat Mid Back Pain At Home
How To Treat Mid Back Pain At Home
the-health-site.com
8 个月之前
Quick Mid Back Pain Relief | Harmeet Singh
0:11
Quick Mid Back Pain Relief | Harmeet Singh
FacebookHarmeet Singh
已浏览 3338 次2 个月之前
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
YouTubeSpineCare Decompression
已浏览 24.9万 次2024年8月15日
热门视频
21 reactions | HOW TO FIX MID BACK TIGHTNESS.⠀ ⠀ So here's a good...
0:55
21 reactions | HOW TO FIX MID BACK TIGHTNESS.⠀ ⠀ So here's a good...
FacebookSpineCare Decompression
已浏览 571 次3 周前
Learn how to relieve your mid back pain with this simple stretch at home 🥰🥰🥰🥰 | Physical Therapy Session
0:14
Learn how to relieve your mid back pain with this simple stretch at home 🥰🥰🥰🥰 | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 9.2万 次2024年10月22日
1.1K views · 28 reactions | Try this mid-back exercise at home or at...
0:36
1.1K views · 28 reactions | Try this mid-back exercise at home or at...
FacebookThe Stretch Loft
已浏览 811 次2 周前
Mid Back Exercises
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
fitnessvolt.com
2022年11月23日
The Best Exercises to Build Up Your Back
10:19
The Best Exercises to Build Up Your Back
Men's HealthTony Gentilcore,Brett
2024年4月19日
Back pain relief with this exercise! ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 A mid back mobility routine can offer several benefits, including improved posture, reduced risk of stiffness and pain, enhanced range of motion, and better overall spinal health. It can also help alleviate discomfort caused by prolonged sitting and contribute to better breathing mechanics. Regular mid back mobility exercises can promote flexibility and muscle balance, leading to increased comfort and functionality in daily a
0:14
Back pain relief with this exercise! ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 A mid back mobility routine can offer several benefits, including improved posture, reduced risk of stiffness and pain, enhanced range of motion, and better overall spinal health. It can also help alleviate discomfort caused by prolonged sitting and contribute to better breathing mechanics. Regular mid back mobility exercises can promote flexibility and muscle balance, leading to increased comfort and functionality in daily a
FacebookPhysical Therapy Session
已浏览 6566 次2023年8月31日
21 reactions | HOW TO FIX MID BACK TIGHTNESS.⠀ ⠀ So here's a good...
0:55
21 reactions | HOW TO FIX MID BACK TIGHTNESS.⠀ ⠀ So here's …
已浏览 571 次3 周前
FacebookSpineCare Decompression and Chiropractic Ce…
Learn how to relieve your mid back pain with this simple stretch at home 🥰🥰🥰🥰 | Physical Therapy Session
0:14
Learn how to relieve your mid back pain with this simple stretch at ho…
已浏览 9.2万 次2024年10月22日
FacebookPhysical Therapy Session
1.1K views · 28 reactions | Try this mid-back exercise at home or at...
0:36
1.1K views · 28 reactions | Try this mid-back exercise at home or at...
已浏览 811 次2 周前
FacebookThe Stretch Loft
SS Ramya Raghavan on Instagram: "One excellent stretch for your mid back . Hold for 10 to 15 sec repeat for 3 times , in between your work hours. #stretch #stretching #workout #fitness #midback #stretchitout #physiotherapy #physiotips #physiolife #physiotherapist #ssramya #physiolife #midbackpainrelief #midbackstretch #midback #backpain #lowerbackpainrelief #lowerback"
0:15
SS Ramya Raghavan on Instagram: "One excellent stretch for your mi…
已浏览 166.6万 次2022年10月30日
Instagramssramya_raga
Relief for Mid Back Pain with Spine Stretch Routine
Relief for Mid Back Pain with Spine Stretch Routine
已浏览 1.9万 次2021年5月7日
TikTokmovementbydavid
Mid Back Stretches
Mid Back Stretches
已浏览 1.1万 次2022年2月10日
YouTubeBob & Brad
Effective Back Stretching Techniques for Improved Mobility
Effective Back Stretching Techniques for Improved Mobility
已浏览 2.5万 次2021年7月11日
TikTokchicagosportschiros
Neck Pain | Back Pain on Instagram: "🐐 MID BACK STRETCH In my opini…
已浏览 10.9万 次2022年7月13日
Instagramneckpainaid
Upper, Mid, Lower BACK Pain? Here are THREE STRETCHES to HELP …
已浏览 3.2万 次2022年5月13日
TikTokhandsofgoldja.therapy
The BEST Exercises for Mid back pain and Tension
已浏览 136 次2023年10月17日
YouTubeChiropractic Centre Blackwell Darlington
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeVirginia Mason Franciscan Health
3:06
Mid Back Strengthening Exercises
已浏览 15.6万 次2016年8月31日
YouTubeAnsell Chiropractic Centre
8:19
Seated Back Pain Relief Stretches
已浏览 45.3万 次2020年3月2日
YouTubeAskDoctorJo
7:40
Intermediate Back Stretching Routine
已浏览 192.7万 次2019年3月2日
YouTubeAnna McNulty
0:46
Mid Back Extension Stretch- Seated
已浏览 4044 次2014年9月19日
YouTubeCoury & Buehler Physical Therapy
11:17
The Best FULL BACK Stretching Exercises
已浏览 35.5万 次2020年11月30日
YouTubeSpineCare Decompression and Chiropractic Ce…
8:36
Beginner's Back flexibility stretches
已浏览 378.6万 次2017年7月1日
YouTubeAlivia D'Andrea
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
已浏览 60.5万 次2019年9月1日
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
已浏览 1216.5万 次2021年4月8日
YouTubeHenry Vo
3:10
How to get Middle Over Splits
已浏览 60.5万 次2018年10月13日
YouTubeAnna McNulty
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
已浏览 137.3万 次2019年8月20日
YouTubeHeather Robertson
7:30
How to do the Middle Splits
已浏览 433.9万 次2018年1月6日
YouTubeAnna McNulty
2:07
Strengthening Exercises : Mid-Back Strengthening Exercises
已浏览 2.6万 次2011年3月11日
YouTubeLIVESTRONG
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
已浏览 185.8万 次2019年5月17日
YouTubeTone and Tighten
2:36
Back Stretch for Older Adults
已浏览 14.6万 次2012年5月16日
YouTubeNational Institute on Aging
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
已浏览 487.6万 次2021年2月11日
YouTubeTone and Tighten
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
已浏览 145.7万 次2014年9月4日
YouTubeATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
已浏览 1576.1万 次2017年3月7日
YouTubeAskDoctorJo
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
已浏览 613.8万 次2020年10月18日
YouTubeJeremy Ethier
观看更多视频
静态缩略图占位符