How to middle split #yoga #fy #shortvideo #split #short #hipmobility #flexibility
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How to middle split #yoga #fy #shortvideo #split #short #hipmobility #flexibility
Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility and flexibility through effective yoga techniques. Whether you're a beginner or looking to deepen your split, these exercises will help you progress safely and efficiently. Follow along to improve your flexibility and ...
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Middle Split Tutorial
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9.1K reactions · 459 shares | Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar | Facebook
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Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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