Box breathing is a solid yet easy relaxing method to restore regular breathing rhythms. It can also be beneficial if you have a lung condition such as chronic obstructive pulmonary disease (COPD). Give this breathing exercise a try. If it helped you reduce tension and relax, make it a habit! #ColumbiaAsia #ColumbiaAsiaHospital #health #lunghealth #boxbreathing #breathingexercises #breathe #breathwork | Columbia Asia Malaysia

Box breathing is one of the most powerful, science-backed techniques to reduce stress, sharpen focus, and reset your body and mind — all in just a few minutes a day. 🌿 Your breath is the remote control of your nervous system — once you master it, you master your state of mind. 💪🧠 🌬️ 5 Proven Benefits of Box Breathing: 1️⃣ Reduces anxiety & stress by calming the nervous system 😌 2️⃣ Improves focus and concentration 🎯 3️⃣ Lowers blood pressure and heart rate ❤️ 4️⃣ Boosts emotional control a

Feeling anxious or stressed out? Try the Box Breathing Technique used by the US Navy Seals to stay calm under stressful situations 🧘‍♀️ Box Breathing can be done anywhere, at any time. Even just 5 minutes of this technique can significantly improve your mood and concentration 🌿 Clear your mind with this simple but effective technique 👉 https://i.bettersleep.com/iqF4/mmsbfb | BetterSleep

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Take a moment to try box breathing. It’s a powerful way to soothe the mind and let go of stress. 🍃 | Calm