This is a self-mobilization for the subtalar joint! The subtalar joint is formed where your heel bone, or the calcaneus, meets the talus, which is the ankle bone between your heel and your shin. The subtalar joint allows for us to move our heel out (eversion) and in (inversion). Inversion and eversion of the ankle are KEY for normal walking and running. With foot and ankle injuries, we often see the subtalar joint mobility is limited. This is a friendly self-mobilization technique you can try to
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This is a self-mobilization for the subtalar joint! The subtalar joint i…
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FacebookOPAL Movement Therapy
Subtalar Joint Mobilization In this video excerpt, Erik demonstrates one method for mobilizing the subtalar joint. People need functional movement in the subtalar joint to lessen wear and tear and reduce damaging knee, hip, and low back compensation. Pain from plantar fasciitis and medial shin splints often have roots in a dysfunctional talocalcaneal articulation where the talus has glided forward on the calcaneus and become fixated there. Would you like to learn manual techniques to mobilize th
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Subtalar Joint Mobilization In this video excerpt, Erik demonstrates …
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FacebookDalton Myoskeletal Alignment Techniques
Here is a great self-mobilization for the ankle-- specifically the talocrural joint, which allows the ankle to do plantarflexion and dorsiflexion. Ankle mobility is critical for walking, running, squats, and other leg movements. This particular client is a runner and has been experiencing some calf tightness and Achilles discomfort after running. When we assessed his ankle mobility, it was decreased on the side of discomfort. If the ankle joint is not moving well, it can't absorb and transfer fo
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Here is a great self-mobilization for the ankle-- specifically the talocrur…
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FacebookOPAL Movement Therapy
Subtalar Joint Axis Rotational and Translational Motions During Closed Kinetic Chain Pronation and Supination - Frontal Plane Motion In this three dimensional animation of the posterior view of the weightbearing foot skeleton during closed kinetic chain subtalar joint (STJ) pronation and supination, the STJ axis is noted to undergo only slight eversion during pronation and slight inverstino during supination. As the talar head translates medially and plantarly during pronation, the STJ axis is c
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Subtalar Joint Axis Rotational and Translational Motions During Clos…
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FacebookKevin A. Kirby, DPM
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐓𝐚𝐥𝐚𝐫 𝐆𝐥𝐢𝐝𝐞💥 —— 🔎The posterior talar glide mobilization can be a useful technique for reducing ankle sensitivity and increasing range of motion following certain injuries, like ankle sprains. 🧠While we no longer believe that joint mobilizations work by mechanically stretching joint tissues, it is possible that the oscillatory movements create a series of neurophysiological changes, which in turn positively affect pain, mo
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐓𝐚𝐥𝐚𝐫 𝐆𝐥𝐢𝐝𝐞💥 —— 🔎The posterior t…
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Effective Small Joint Mobilization Techniques for Physiotherapy
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