The Inchworm Is a Simple, Effective Core Move

Inchworm Exercise: The Ultimate Guide for Strength, Flexibility, and Fitness

How to Do the Inchworm Exercise

Get Warm, Get Loose, and Get Strong With the Inchworm Exercise

Explaining Insects on Instagram: "The inchworm is a small, green or brown caterpillar known for its unique way of moving - it appears to “measure” the ground as it goes. Instead of crawling smoothly like most caterpillars, the inchworm loops its body: it brings its back end forward to meet its front legs, forming an arch, then stretches out again. This gives it the nickname “measuring worm.” Inchworms are the larvae of geometer moths, and their looping motion inspired the Greek name geometra, me

Explaining All Animals on Instagram: "Follow @explaining.animals to learn everything about animals one post at a time 🧠🔥 The inchworm, the larval stage of certain geometer moths, is known for its distinctive looping movement — pulling its body forward in an arch and stretching out again. This unique motion comes from having only two sets of true legs, forcing it to “measure” its movement inch by inch, which is how it earned its name. Despite its tiny size, the inchworm is an expe