Brandon Townsend 90 Day MoveU Transformation Journey
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Brandon Townsend 90 Day MoveU Transformation Journey
Witness Brandon Townsend's incredible 90-day journey with MoveU from debilitating back pain to strength and alignment. Join the program today and start your own transformation! #Moveu #backpain #accidents #painrelief #painsolution #comebackstronger #prehab #rehab #bodyawareness #strength MoveU(@moveu). Essence(Instrumental) - KPH. I had ...
已浏览 7.1万 次2023年7月10日
MoveU Exercises
Discover the MoveU Membership for Pain Relief and Mobility
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Discover the MoveU Membership for Pain Relief and Mobility
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已浏览 7.5万 次2023年7月10日
Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love the Kinesis board from @Naboso - its awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off) When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to
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Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love the Kinesis board from @Naboso - its awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off) When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to
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MoveU on TikTok
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25K views · 94 reactions | It's possible to live pain-free!...
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25K views · 94 reactions | It's possible to live pain-free!...
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MoveU on Instagram: "Start watching the people around you—notice how many ankles wobble and knees cave. There is a lot going on with this gait pattern, but see how her right ankle here is about to roll? That’s exactly what happens when feet aren’t fully in control.👀 When your feet aren’t working, the rest of your body pays. Strong, aware feet help your ankles, knees, hips, and spine stay stacked. That’s why being close to the ground matters—shoes like Vivobarefoot keep you connected so you can
0:57
MoveU on Instagram: "Start watching the people around you—notice how many ankles wobble and knees cave. There is a lot going on with this gait pattern, but see how her right ankle here is about to roll? That’s exactly what happens when feet aren’t fully in control.👀 When your feet aren’t working, the rest of your body pays. Strong, aware feet help your ankles, knees, hips, and spine stay stacked. That’s why being close to the ground matters—shoes like Vivobarefoot keep you connected so you can
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MoveU on Instagram: "Hey, are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠 But don’t worry, we’ve got a custom plan to fix yo shit!🫵 The root cause of impingement is your inability to rotate your scapula and create scapulohumeral rhythm. 👉 Our Shoulder Program will teach you how to do just that, an
1:29
MoveU on Instagram: "Hey, are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠 But don’t worry, we’ve got a custom plan to fix yo shit!🫵 The root cause of impingement is your inability to rotate your scapula and create scapulohumeral rhythm. 👉 Our Shoulder Program will teach you how to do just that, an
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MoveU Reviews
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
1:19
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
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When patients freak out about every little thing, this is what PTs really want to do. Disc bulge? Big red alarm. Knee click? Slam the siren. Neck tweak? Hit the lights. 🚨 Sometimes the drama is bigger than the actual problem. Your body usually just needs alignment, awareness, and movement—not panic. MoveU teaches you how to fix your own shit, stay stacked, and move pain-free—without needing an alarm every time your body talks. #MoveU #FixYoShit #PainFreeMovement #PostureCheck #StopTheDrama #Mov
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When patients freak out about every little thing, this is what PTs really want to do. Disc bulge? Big red alarm. Knee click? Slam the siren. Neck tweak? Hit the lights. 🚨 Sometimes the drama is bigger than the actual problem. Your body usually just needs alignment, awareness, and movement—not panic. MoveU teaches you how to fix your own shit, stay stacked, and move pain-free—without needing an alarm every time your body talks. #MoveU #FixYoShit #PainFreeMovement #PostureCheck #StopTheDrama #Mov
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MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. No surprises here, just common sense.If the pain is happening during this particular exercise in the form of impingement, we’d like to offer you some tips to help you control it: �1. Get control of your core by aligning your spine and bracing2. Get control of your shoulder by following Dr. Mike’s tips3. Move slowly4. Incorporate this exercise
0:38
MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. No surprises here, just common sense.If the pain is happening during this particular exercise in the form of impingement, we’d like to offer you some tips to help you control it: �1. Get control of your core by aligning your spine and bracing2. Get control of your shoulder by following Dr. Mike’s tips3. Move slowly4. Incorporate this exercise
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25K views · 94 reactions | It's possible to live pain-free!...
4:13
25K views · 94 reactions | It's possible to live pain-free!...
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MoveU on Instagram: "Start watching the people around you—notice how many ankles wobble and knees cave. There is a lot going on with this gait pattern, but see how her right ankle here is about to roll? That’s exactly what happens when feet aren’t fully in control.👀 When your feet aren’t working, the rest of your body pays. Strong, aware feet help your ankles, knees, hips, and spine stay stacked. That’s why being close to the ground matters—shoes like Vivobarefoot keep you connected so you can
0:57
MoveU on Instagram: "Start watching the people around you—…
已浏览 26.3万 次5 个月之前
Instagrammoveu
MoveU on Instagram: "Hey, are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠 But don’t worry, we’ve got a custom plan to fix yo shit!🫵 The root cause of impingement is your inability to rotate your scapula and create scapulohumeral rhythm. 👉 Our Shoulder Program will teach you how to do just that, an
1:29
MoveU on Instagram: "Hey, are you experiencing shoulder pain when …
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MoveU on Instagram: "Get warmed up for a wild weekend!! Have pain around your tailbone? Deep hip pain? Pain in your pelvis? Struggle with leaking a little pee here and there? Give this massage technique a try! Tag someone who has a pelvic floor! (That’s everyone, by the way. This is NOT just a female issue). ⁣ ⁣ You can play around with different ball sizes and densities for this. If you do not have access to balls try a small cushion, pillow, rolled-up towel, etc. Get creative! You can use any
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MoveU on Instagram: "Get warmed up for a wild weekend!! Have pain …
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