What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
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What do you learn in an Animal Flow workshop? The first day is devote…
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Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
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Join us for an Animal Flow Certification Workshop online or i…
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¡Únete a nosotros para dos días de capacitación experta en Animal Flow, el sistema de entrenamiento físico que enseñamos en todo el mundo! Aumenta la movilidad, la fuerza y el rendimiento con movimientos primarios. REGÍSTRESE AHORA y obtenga un código de descuento para nuestro e-video GRATIS. | Animal Flow
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¡Únete a nosotros para dos días de capacitación experta en Animal Fl…
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26K views · 213 reactions | Soooooo what IS Animal Flow? While we’ve spent over 13 years answering that question, this video says it all perfectly in 2 1/2 minutes. PS. We suggest watching all the way to the end, we promise you won’t be disappointed… 女 https://animalflow.com/ https://ondemand.animalflow.com/ https://animalflow.com/workshops/  Sawyer Macres #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove #QMT | Animal Flow | Facebook
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26K views · 213 reactions | Soooooo what IS Animal Flow? While we’v…
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3.1M views · 10K reactions | Join us for two days of expert training on Animal Flow, the Quadrupedal Movement Training (QMT) system we teach around the world! Animal Flow is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. | Animal Flow | Facebook
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3.1M views · 10K reactions | Join us for two days of expert training on …
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Animal Flow On Demand is here! Now you can practice the innovative movement program Animal Flow from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Subscribe today to receive the special FOUNDERS RATE of $19.99 for limited time only. | Animal Flow
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