MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope 20 Ground to Overhead 30 Dumbbell Pull-Throughs Today (Friday) is Day 59. To scale the workout up, go heavy on weights. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym #gymspo #fitspo #run #personaltraining #pushyourlimits #p4lfitness | The Murph Challenge
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MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope …
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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels
The Murph workout explained: what is it, how to do it, and how to adap…
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The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
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MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym
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MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 …
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MURPH TRAINING DAY 63: If you did not complete The Murph Challenge workout today in honor of the 16th Anniversary of Operation Red Wings, then tomorrow (Tuesday) is Training Day 63. Continue your Murph training by completing the following work: 8 Rounds 1 Minute Pull-Ups 1 Minute Push-Ups 1 Minute Sit-Ups 1 Minute Air-Squats 2 Minutes Rest Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Important Note:
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MURPH TRAINING DAY 63: If you did not complete The Murph Chall…
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What is the Murph Challenge?! 😅🥵This month, we’re celebrating one of the most physical and mental workout sessions ever created, the annual Memorial Day Murph Challenge! So what exactly is it?!Are you planning on participating?!#prxperformance #murphchallenge #crossfit #workout #challenge | PRx Performance
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Community Murph Workout with Train Gym
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