MURPH TRAINING DAY 22: 10 x 200 meter sprints 60 seconds rest, then... 10 Rounds 10 Pushups 10 Squats Tomorrow (Tuesday) is Day 22. To scale up, wear a 20 lb. vest and/or decrease the rest by 30 seconds. Comment #CHALLENGEACCEPTED or tag a friend below with #TAKETHECHALLENGE 🇺🇸💪 | The Murph Challenge
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MURPH TRAINING DAY 22: 10 x 200 meter sprints 60 seconds rest, then... 10 Rounds 10 Pushups 10 Squats Tomorrow (Tuesday) is Day 22. To scale up, wear a 20 lb.
MURPH TRAINING DAY 22: 10 x 200 meter sprints 60 seconds rest, then... 10 Rounds 10 Pushups 10 Squats Tomorrow (Tuesday) is Day 22. To scale up,...
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MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym
MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym
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