MURPH CHALLENGE: Athletes from across the country are on Long Island participating in the 'Murph Challenge,’ the popular workout is named after fallen Navy SEAL. https://tinyurl.com/bdfmms85 | News 12 Long Island

MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym

Jessie Murph ripped our hearts out with this one 💔 | BottleRock Napa Valley